You might have noticed that I didn’t upload a post yesterday, this was because I was absolutely exhausted. Being in bad need of sleep isn’t healthy and can really wear you down if you go for long periods of time without sufficient sleep. In our busy lives it’s easy to forget that we need to take time to wind down and catch up on our beauty sleep so I thought I’d create a self-care style post reminding you that you need to get around eight hours of sleep each night to perform to the best of your ability.
Going without sleep can cause a lack of focus, irritability and in general, a lack of enjoyment for life. Physically, it’s not good for your body, but also socially, it impacts your relationships as being super tired can force you to act in a way that isn’t like you.
So how do I insure I get a good night’s sleep?
One of the main things that ensures a good night’s sleep is making sure that you’re relaxed before getting into bed. Try turning off electronics before you begin to settle down, get all of your work/homework sorted before you’re getting ready for bed and spend some time doing breathing exercises so that your whole body is relaxed and your mind is peaceful.
How do you make sure you get a good night’s sleep?
Love Chloe x
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